Creating Optimal Sleep, Rest & Recovery Dr Nerina Ramlakhan
Thurs 26 Feb 2026, 10.30 - 12pm
Online via Zoom
The way we sleep has a profound impact on how we feel the next day, our health and energy levels, and the way we perform at work and life in general. It is the key to being able to thrive in today’s fast paced world. This webinar will give an overview of this fascinating subject and will offer practical solutions for not only sleeping more deeply but also, feeling more rested and waking up feeling revitalised and looking forward to the day ahead.
The 90-minute session includes the following:
- Why is sleep so important? Sleep, productivity and performance.
- Why is it so hard to rest when our physiology is so intelligently designed to do so naturally?
- Debunking sleep myths and unhelpful beliefs about sleep.
- Typical patterns of sleep disruption; what is normal and what isn’t.
- An introduction to the physiology of sleep, circadian rhythms, and energy recovery.
- Understanding your nervous system and sleep – we sleep deeply when we feel safe.
- The vital sleep/ rest connection
- The Optimal Sleep Toolkit: Practical techniques for optimising sleep quality and energy levels including taster meditations to help you fall asleep and get back to sleep if you wake during the night